Skin acne is one of the most chronic and common challenges to many people worldwide. It's a sensitive organ, the skin, especially in the face, and needs careful maintenance. It affects around 85 percent of young adults.

There are so many approaches and methods put out there to help but might have proven futile for different reasons including differing skin types, climatic and environmental variable differences, and inconsistencies. Established procedures that might have proven effective but are very costly and might have unpleasant side effects on the users. There are natural home remedies out there used by so many people. They are easily done, cheap, and give results with minimal to no side effects.

A study showed that 77% of acne patients have ventured into alternative treatments. Acne starts when pores on your skin get clogged by oils (sebum) and dead skin cells. Many factors contribute to acne breakouts and their severity; genetics, diet, stress levels infections, and hormonal imbalances.

1USE ALOE VERA GEL

Aloe vera is a tropical plant known for its many benefits to health both on the inside and on the outside. It can be combined with other ingredients or used alone.

According to 2018 research, aloe vera is commonly used to treat bruises, skin inflammation, burns, and wounds. Aloe Vera encompasses a salicylic acid in its gel-like substance which generates in its leaves. Salicylic acid reduces acne when applied to the skin. Its application is simple, just apply the scrapped aloe gel directly on the skin, let it dry and rinse it off well.

2EXFOLIATE WITH CARE

Exfoliation is important for your skin's health. It removes the skin's top layer of dead cells and oils that typically clog the pores causing inflammations. It gives room for the skin to breathe easily and if any treatment is applied, it gives room for the medicine to permeate deeper and heal more effectively.

Exfoliation is easy and can be done at home. There are many approaches to exfoliation; use of a washcloth or other cheaply available ingredients at most stores. Other simple procedures include adding sugar or salt to a lemon squeeze and scrubbing your skin with it and rinsing well after. Be careful not over exfoliated as it can irritate your skin. Do not use extreme measures that could cause harm. Minimize the frequency of exfoliation and be careful with some other products.

3MANAGE YOUR STRESS LEVELS

Stress levels can directly cause damage to your skin among other harms to your health. More research is needed to show the connection between acne and stress but a few things are too obvious. Stress makes most individuals lose interest in personal hygiene, engage in poor diets, not exercise, and are more likely to pick up spots on their face that bacteria. All this may cause acne outbursts and other health issues. A research carried out in 2017 urgues that, hormones released during periods of stress may increase sebum production. High levels of sebum in your skin pores cause acne or make the inflammations worse.

To reduce stress, get enough sleep, engage in physical activities like jogging or walking eat a well-balanced diet, etc.

4EXERCISE REGULARLY

Exercising is healthy for your all-around health including your skin. Its advantages for acne are not known directly but we all know that a healthy body includes healthy skin.

Exercises play a key role in regulating hormonal levels which when not balanced may offset acne outbreaks. It decreases stress levels, fatigue, and a lot of other mental health challenges that are not good for your health. Exercise in most instances compels you to take in lots of liquids which is good for your hydration. Proper hydration, eight glasses of water per day as proposed by specialists is good for digestion, liver, and kidney functioning among others. Enough water intake moisturizes your skin from the inside. Always wash up after exercise to remove sweats, oils, and bacteria that are expelled on your skin during exercises.

5WASH UP; YOUR FACE MOSTLY

Ensure you at least wash your face twice every day and after. But be cautious not to overdo it as it will aggravate and dry your skin also. It's fundamental to wash up as it removes excess oils and bacteria and dirt that clog your pores causing inflammation. After washing, it's of essence to moisten your skin to keep it hydrated. Doctor Elizabeth Hill says that bacteria that live on the skin can get trapped in hair follicles and cause inflammation. That is why it's crucial to clean up after workouts.

6FOLLOW THE BASIC RULES

These are the fundamental rules to curb acne occurrence and reoccurrence. They include;

• Do not touch your face; touching your face transfers bacteria and leads to recurrent acne. -Do not pop pimples; leads to scarring, bleeding, and infections. Makes your pimple issue worse. -Do not overdo your makeup; Your skin is sensitive and overly strong products do not do any good. Always remove your makeup before bed and minimize its usage as much as possible.
• Be gentle on your skin, when washing or moisturizing, gently tap on it. Stop scrubbing roughly especially if you already have acne. Pat, it gently to remove excess water after washing it up. -Use sunscreen whenever you're exposed to too much sun. It protects your skin from harmful ultraviolet rays from the sun that aggravate the skin.
• Change your pillowcases often. Unwashed and unclean cases and sheets are breeding grounds for pimples, you use them every day and pass along oils and dirt leading to breakouts.

7BE CAREFUL WITH YOUR DIET

Dr. Kelly papantonious, Advanced Dermatology PC. says that any foods that cause a spike in insulin can lead to inflammation and an acne flare-up. Most foods that are rich in antioxidants and nutrients reduce inflammation. Foods such as green leafy vegetables and fruits improve the quality of your skin. Curb your intake of dairy products and processed foods like sodas and increase your intake of eggs, nuts, and legumes.